THIS is the horrifying moment a bodybuilder is left moments from death after getting trapped underneath a 165kg weight. The loaded barbell was left crushing the man’s neck as he writhed ...

As mentioned, the bench press is a serious bang for your buck ... That's where I get it to sit because then when you unrack the bar, your palm is loaded.' 'You want your head to be flat on the ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.