As mentioned, the bench press is a serious bang for your buck ... That's where I get it to sit because then when you unrack the bar, your palm is loaded.' 'You want your head to be flat on the ...

During barbell bench press, you place your body (head, neck, etc.) under a bar loaded with heavy plates. If it slips or falls, you can seriously injure yourself. Best way to avoid injury is to get ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.