Lamb liver contains comparable amounts. And while chicken livers are iron-rich, not all parts of a chicken are. The darker meats are richer; so a thigh has 0.7mg per 100g and a chicken breast 0 ...

Happily, iron-rich food is pretty easy to find and incorporate into our diets ... while chicken contains almost 1mg per every 85g cooked. You can also turn to liver, tongue and oxtail to boost your ...

A MUM tragically died just days after doctors found her ‘food poisoning’ was actually one of the UK’s deadliest cancers. Sian ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

But at the other extreme of this, if you don't limit how much iron you're absorbing, it starts to collect in the liver, heart and ... much iron we absorb from our diet, because once it's in ...

According to the National Library of Medicine, chicken liver is the biggest source of many nutrients. It is rich in protein, iron, selenium, vitamin B12, folate, and vitamin A. Let us tell you ...