“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 minutes. However, Dr. Mohr suggests making some tweaks to ensure more of those ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

Weight management cat foods typically have less calories and fat and more nutrients per serving than regular cat food. However, there is no single best food for all overweight cats. The ideal food ...