“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.

Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

The sodium content of this fast-food taco is especially concerning, seeing as there are 780 milligrams in just one. If you end up having two (or three), you'll get close to your daily recommended ...

Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.

Weight management cat foods typically have less calories and fat and more nutrients per serving than regular cat food. However, there is no single best food for all overweight cats. The ideal food ...

New research suggests the benefits of these products – like weight control and diabetes management – may be exaggerated.