Exercises like the leg press, hack squat, lunges, and Smith machine squats are excellent for isolating and targeting your quads, especially if achieving optimal squat depth or maintaining control ...

While the squat is often hailed as the ‘gold standard’ of any lower body strength training programme, the leg press is a machine used by both, beginner and advanced athletes. So, which of the ...

including how to use a hack squat machine, what a hack squat is, and what muscles it works. As mentioned, a hack squat works a bit like a reverse leg press – the only difference is that the ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...