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The best leg extension alternatives to work your quads
Here are the benefits of the leg extension and the best alternatives to include in your ... a machine using ankle weights or resistance bands. When you don’t have access to a gym with a leg ...
5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...