Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right ...

Lifting one leg at a time with a resistance band around ... abduction is a great way to target the smaller muscles in your glutes. With this exercise, you’re also actively working on your thighs.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...