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I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
I knew lateral step-ups would be more difficult than basic step-ups, purely because of body position ... I held a 10lb weight and, while I managed 25 on each side, my legs were wobbly afterward ...
Lateral Lunges: Benefits, How To Do Them, And Variations To Try
Take a wide step out with one leg ... “If you are holding a weight, this would also require upper-body strength.” The lateral ...
moneycontrol.com15d
Best fitness tips: 8 easy stair workouts for strength, cardio, fat loss
Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors ... core stability and strengthens the upper body Mountain climbers on stairs are a great core ...
Business Insider18d
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Lateral "monster walks" can relieve ... secured behind you to help offset some of your body weight. That will make the movement easier. Step-ups strengthen the knee and help fix imbalances One ...