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I did 50 weighted lateral step-ups every day for a week — here’s what happened to my body
Here’s what happened when I added 50 lateral step-ups daily to my exercise routine for one week. The lateral step-up targets the quadriceps, hamstrings, glutes, hip flexors and core, and helps ...
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5 of the best lateral exercises for runners
The aim of lateral exercises ... take a big step out to the right, bending the right knee. Hinge forwards at the hips, lowering your butt backwards but also keeping your chest up.
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Best fitness tips: 8 easy stair workouts for strength, cardio, fat loss
Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target hip abductors and glutes, strengthening the hips and improving mobility. It’s ideal for functional movement ...
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Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
Lateral "monster walks" can ... fix imbalances One of Simeonovski's go-to exercises for improving lower body strength and joint health is the step-up. Stand in front of a stool, bench, box ...