Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

But lateral lunges force you to work in the frontal ... Take a wide step out with one leg. Hinging hips back, bend knee to 90 ...

Lateral "monster walks" can relieve knee and ... Rest one knee on a bench or box near the wall. Bend that knee while moving the shin and top of the foot to rest flat up against the wall.

Isometric trunk flexion and extension strength was measured using a dynamometer. Main outcome measurement Change in lateral trunk bending angle and maximum knee valgus moment during landing were ...