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How to Do Lateral Raises Without Messing Up Your Shoulders
EXERCISES DON'T GET much simpler than the lateral raise ... wind up derailing your upper body workouts—or maybe even worse, make you look like you have no idea what you're doing in the gym.
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Lateral raises: why it’s so difficult to make progress with this shoulder exercise
We asked an exercise scientist why progressing with lateral raises ... use your lower body to help lift the weight above your head. Is one better than the other? “A shoulder press and other ...
Men's Health27d
Dumbbell vs Cable Lateral Raises: New Research Compares Which Is Best for Muscle Growth
A new study has explored the differences between two common exercises on the gym floor: the dumbbell vs the cable lateral raise ... and your upper body still – that means no swinging ...
Stylist4y
Strength training: how to do a lateral raise correctly, according to a fitness trainer
As this is a unilateral exercise, “it can really help target any discrepancies in terms of strength between the right and left side of your body ... choosing your weights Lateral raises ...