and gas after consuming milk or other lactose-rich dairy products. Fortunately, many lactose-free milk and non-dairy beverage options are available for people who can’t tolerate lactose.

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.

Through September 2024, U.S. milk production has averaged 18,194 million pounds per month. Fluid milk sales, meanwhile, have ...

Nurri, a lifestyle brand that debuted its Chocolate Protein Milk Shake nationwide last fall, has now released its Vanilla Protein Milk Shake.