Research demonstrates that kids who have regular chores do better in school, have higher life satisfaction, and better know ...

Licensed clinical psychologist and author Dr. Sheryl Ziegler shares how parents can raise "deeply empathetic and emotionally ...

Your well-being sets the foundation for your child’s resilience. Discover why taking care of yourself is one of the best things you can do to show up for the ones who matter most.

If that's the case, that's alright, it's never too late to learn these classic life lessons. All parents want their children ...

We’ve all been there: had a bad day at work, the kids won’t stop screaming and ... will only make you feel like working. Taking a self-care day can significantly benefit mental health by ...

a child might take in the whole scene — the hoop, the other kids, the fast movement, the size of the court — and become lost in self-doubt. Teach your child to "zoom in" on both strengths and ...

Wellbeing and resilient relationships don’t just happen, they need care and attention. Self-care isn’t a luxury ... you may well be thinking about your own child’s wellbeing while ...