The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

This facilitates the roll around the wrist of the kettlebell into the rack ... and hold for 30 seconds. Do 3 sets per side. Why: Here, you’re working to push the weight overhead.

Exercise: Perform a squat and as you rise, press the kettlebell overhead ... Single-Arm Rack Squat with Kettlebell Starting Position: Hold the kettlebell in a rack position with elbows firm ...

Some entry-level kettlebell users might find it a bit large and unwieldy to begin with and that large aperture handle makes it tricky to get comfortable when pressing overhead. Regardless ...

Hold the kettlebells in a front rack position (as shown in the image above). Keep your core tight and dip at the knees. Drive up and, as you do, press the kettlebells over head. Form tip: This ...

Hold a kettlebell by its handle in your right hand in the front rack position (pictured), with the bell resting on your upper arm. Keeping your torso upright and stable, push the kettlebell directly ...

Try doing a farmers carry, which is where you hold the kettlebell by your sides, or if your shoulder stability is good, lift the kettlebells overhead while you walk, engaging the core and keeping ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...