Non-starchy vegetables like spinach, mushrooms, tomatoes, cucumber, and celery are usually better suited for keto diets. Natural yogurt and dairy products can vary in their carb content.

Krack’d Snacks is introducing its latest keto friendly snack offerings, Milk Chocolate Peanut Butter Caramel Crunch and Milk ...

Milk itself may be off limits during a keto diet, but its many associated dairy products are not. These products are high in calcium and protein. Cheese is super delicious and nutritious ...