Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

Mikey Achramowicz, with Stack-Wins Performance stopped by ABC 7 Eyewitness News to help get Chicagoans get and stay moving and motivated. To connect with Mikey, click here.

“The ladies keep me fit,” Williams said. “I’m heavy in sexual relations, so that keeps you pretty fit.” YOu can hear it from Williams below.

Perhaps a no-brainer, but running is a great way to get fit at zero cost. All you need is a good pair of trainers and a bit of willpower. Plus, there are a variety of free ways to keep you motivated ...