Beyond the usual vitamins and minerals, this trendy green vegetable is loaded with plant compounds that can help lower your cholesterol and protect your heart.

Consumers are increasingly seeking out natural and nutrient-rich foods, and juice producers have turned their attention to ...

Kale has a number of health benefits, and one of them is being high in vitamins C and K. A delicious kale juice is the way to add it to your diet or can even be replaced in pesto sauce, in place of ...

This is Joe Holder, one of Nike's Nike+ Training Club trainers and one of the company's Run Club coaches. He's going to whip my bird arms into shape. I know I'm in good cardio shape, but strength ...

Air fried kale chips are a tasty and healthier alternative to chips and other fried snacks. They can also be useful as ...

Adding kale boosts the nutrition even more, giving your body essential vitamins . Both cucumber and kiwi are full of nutrients and hydration. This detox juice may help burn fat while keeping your body ...