Cover the bowl and refrigerate for at least two hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the pudding. Once the pudding has set, give it a stir. Separate the ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Chia seeds are often hailed as something of a gut superhero, but is a daily dose really enough to improve your microbiome? Writer Anna Bartter tried eating chia pudding for breakfast every morning ...

Now mix the ingredients thoroughly so that there aren’t any clumps of the seeds in the mixture. When you serve your chia pudding add your favorite topping, whether it be fresh fruit, nuts or ...

The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so. We used fresh seasonal fruits ( can be water-ever fruits available with you ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they aid digestion and provide ...

Enter chia seeds. The superfood can be blended into a smoothie, mixed with liquid and sweeteners to make a pudding or sprinkled on top of your lunchtime bowl for some extra crunch. Though tiny ...