Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

They also contain high-quality protein ... or about 10% of the DV In the United States, calcium is often added to juices, foods like breakfast cereals, dairy, and plant-based milk.

Almonds have the highest calcium content of all nuts ... An 8-ounce glass of calcium-fortified orange juice contains 350 milligrams of calcium, about 30% of your daily calcium requirement.

Americans should consume around 1,000mg of calcium a day, according to the Office for Dietary Supplements. Here are six foods that are high in calcium, including some that might surprise you.

Orange juices and cereals tend to contain calcium that is fairly well absorbed ... and phytochemicals -- and not a trace of fat. Diets high in beans can help lower cholesterol levels, normalize ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Aloe vera juice also provides hydration but with a unique nutrient profile boasting vitamins A, C, E, and B12 along with minerals such as calcium and magnesium. It has even fewer calories (about 36 ...