No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than setting out to run as fast and far as you can each session. These might include ...

The physical therapist suggested runners take extra time for recovery work, like dry needling and head-to-toe stretch sessions for muscle pain relief. Abrahams recommended working these specific areas ...

Whether you’re in the middle of training for your first 26.2 or prepping for your crack at the distance, here are some training tips that will help you toward your goal: 1. Keep a training log.

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Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration running potentially damaging them. To strengthen legs, engage in regular ...

Mountain running offers a unique and exhilarating way to experience nature's beauty while challenging your physical limits.

This tip comes with the caveat that it’s something Chris believes in but may not be safe or practical for everybody, especially street runners. Chris is a big proponent of running barefoot or as ...

Check out our guide to every runner in the Boodles Cheltenham Gold Cup, the feature race of the Cheltenham Festival.