Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

In the last few years, grip strength has caught the attention of fitness editors and individuals eager to get ahead. And for good reason: Many studies show that grip strength is a biomarker of ...

As a runner, I’ve built a solid kettlebell collection in my compact home gym ... of cast iron but prevents damage to walls and floors. “The thicker handles can help with your grip strength ...

From building strength to muscle, iron dumbbells offer the most ... that ensures maximum durability of the fitness equipment. It offers non-slip grip and the chrome handles are knurled for a ...