Breakfast has long been considered the most important meal of the day. If you take that idea to heart and read the nutrition labels on your cereal as you shop the breakfast aisle, you may have ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

A fortified breakfast cereal will also add ... beef you'd need to eat around half a pound of steak. However, the iron in cereals is less well absorbed and requires the presence of vitamin C ...

Currently the most common products to be fortified with iron are breakfast cereals, but there’s a whole range of foods and beverages, from protein shakes to cereal bars, with iron-fortification ...

It can also be difficult for us to absorb iron from foods that have been fortified with it, such as breads and cereals. We teamed up with Prof Paul Sharp to find out more about how much iron we ...