Hosted on MSN9mon
Struggling With Shoulder Mobility? Here's Your Fix.
This is “external” rotation, and it’s key to shoulder health. So too is “internal” rotation, which occurs when you rotate your arm so your fist points downwards to the floor. WHEN YOUR ...
BMJ6y
Evaluation of shoulder internal rotator muscle strength in baseball players with physical signs of glenohumeral joint instability
A strain gauge was used to calculate the force generated during maximal isometric internal rotation contractions in neutral shoulder rotation and 30° of internal rotation. Results: The Mann-Whitney ...
Tom's Guide25d
You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights
In day-to-day life, you naturally internally and externally rotate your shoulder joints; internal rotation involves rotating the limb toward your midline, whereas external rotation deals with ...
Hosted on MSN27d
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
In day-to-day life, you naturally internally and externally rotate your shoulder joints; internal rotation involves rotating the limb toward your midline, whereas external rotation deals with ...
BMJ7y
THE INCIDENCE AND RISK FACTORS OF SHOULDER PAIN IN JUNIOR COMPETITIVE SWIMMERS
To assess the effect of flexibility on shoulder pain, shoulder rotation width, latissimus dorsi flexibility, and internal rotation (IR) and external rotation (ER) angles in the second position were ...