Steady improvements in nutrition, portion size, hydration, sleep and stress management can bring lasting benefits from this ...

A recent study reveals that age plays a significant role in the outcomes of intermittent fasting. Researchers from Technical ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Researchers have found that intermittent fasting can also improve cardiovascular health among people living with obesity complications. People can reduce their subcutaneous abdominal fat by eating ...

Whether you’re trying to lengthen your night-time break from eating by having an earlier dinner or later breakfast, or going a step further and following an intermittent fasting plan, some ...

A new study added to the increasing body of evidence for the benefits of intermittent fasting, showing that ... reveals that eating the last meal before 5 pm and then not eating dinner at night ...