For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track ...
A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.
Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...
Researchers found that people who had more than three poor sleep characeristics had an average brain age of 2.6 years older ...
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...
Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...
Hypertension puts you at increased risk of stroke, heart attack, and heart failure, so the relationship between sleep and cardiovascular health is direct. To avoid these major issues, doctors ...
Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...
A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...