We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people feel more depressed during ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more relaxed this year.

Lady Charmaine Day’s journey is one of resilience, faith, and empowerment. In her groundbreaking book, Do I Look Bipolar?, ...

As a matter of fact, your most meaningful relationships are just as important to having good mental health as self-care. A healthy relationship can greatly benefit your mental health, especially ...

Being able to erase bad memories and traumatic flashbacks could help in the treatment of a host of different mental health ...

“When you are exposed to continuous images of distress and destruction and planes and home loss over and over and over again, that can be a hazard to your own mental health,” Schreiber sai ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

What is it about singing in a choir that is so good for one's mental health? The list of contributory factors keeps getting longer, and they are well documented by professionals from both the ...