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I completed my first HYROX fitness race—here's how I prepared
With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...
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Hyrox training: how to prepare as a beginner, from optimising your nutrition to perfecting your technique
A full Hyrox race consists of 1km of running followed by a ... so you need to make sure your training is set up to support both areas. Having a plan is a good way to go about this.
What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...