We get what our need from the food we eat, and we discard what we don’t need in our urine. Dehydration can cause electrolyte ...

Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall well-being.

In this article, we review the most important age-related risk factors for dehydration because they may help to identify older adults most at risk for dehydration. Next, we summarize recent ...

Hydration isn't just about drinking water ... servings of fruit and three to four servings of vegetables for most adults." There are no specific guidelines for hydrating fruits and veggies ...

Dehydration can occur as a complication of ... When they occur, symptoms of celiac disease in adults can include: Learn More: ...

And for those who are unsheltered, finding free and clean drinking water is another hurdle in a long line of winter hardships ...

Even if it takes refilling your Stanley cup multiple times a day, you need to stay on top of your hydration game. Your health depends on it. With that said, there's a lot of advice out there ...

We often think of dehydration as a problem mainly for older adults but recent research shows mild hypohydration can harm younger adults, too.

In today’s fast-paced world, maintaining optimal hydration is crucial for overall health, particularly for those over 60 who ...