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5 Hydrating Foods You Should Be Eating
Although a tall glass of refreshing water is the most efficient way to hydrate, eating hydrating food can replenish the ...
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Can foods really be as hydrating as water during a heatwave?
And it’s not just plants that can be hydrating, adds dietitian working with prebiotic fibre specialist Bimuno Laura Tilt. “About 20 to 30% of our total daily water intake comes from foods like ...