Given how much time many of us spend hunched over a screen, poor posture has become ... including neck and back pain, joint damage, migraines, poor digestion and even respiratory issues.

Particularly while you’re eating, it’s important not to sit hunched over or slouched down in ... It may also be because pain ...

When people are "hunched over" their computers and especially their phones and tablets for hours on end, chest muscles tighten and upper back muscles lengthen. It also causes pain in the neck ...

If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more ... Start to drop your chin toward your chest, stretching the back ...