A mild neck hump may cause symptoms such as back stiffness, fatigue and tight hamstrings. More severe curvature can cause: Neck and shoulder pain Back pain Stiffness When we slouch, our heads lean ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Although most Americans sleep with two pillows, Missouri-based physical therapist Sammy Spiegel recently revealed why you may ...

Sammy Spiegel shared her sleeping tips in a TikTok video, warning people not to use two pillows in bed at night.

Neck hump/Buffalo hump is a result of obesity, hereditary factors or bad posture. Try out these exercises to shed the excess fat accumulation around the nape ...