Discover the types of home saunas, how they function, and average costs, so you can choose the right one for your home.

Home sauna sessions can boost your growth hormone levels by 140%, making them one of the best wellness investments you can ...

A sauna helps with relaxation, stress relief, improved circulation, and sore muscle relief. While spas and hotels often have ...

Home sauna sales are also rising ... Beyond cardiovascular health regular sauna use may have some protective effects on the brain. A 2020 review by the University of California suggested that ...

And for those that can afford it, and have enough space in their room, an at-home sauna is the easiest way to enjoy the spa without leaving the house, and make a health-benefitting “steam and ...