There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

while the interior roller is ideal for back tension, according to the brand. I love using this foam roller when I’m sore from my workouts because the ridges help to ease tension in my legs ...

Foam rolling your lower back is a difficult exercise to do ... Sit with your legs out in front, ankles crossed and the roller under your thighs. Use your arms to support your weight behind you.

To start, place the foam roller under the muscle you want to release ... Do that by hovering on the knot and doing smaller rolls back and forth. “This should feel uncomfortable but never painful ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

I’ve been using foam rollers for well over a decade ... and I find it tricky to work on certain areas of my back, including the traps and lats, because it simply lacks the surface area to ...