In this episode Chris shows you how to use walking poles. A list of retailers and organisations who can help you re-use, repair or recycle your old or unwanted clothing and outdoor kit. Want to know ...

Keeping your upper body upright when using the sticks ... Nordic walking is a low-impact workout that is appropriate for ...

Jim Neff used to be a runner and in the 1980s he completed several marathons, but about 25 years ago, he began walking.