Infusing vegan elderberry syrup with echinacea supercharges your immunity. Echinacea is a powerful infection fighter and cold ...

Here’s a simple elderberry syrup recipe that will keep for a couple of months in your refrigerator. You can dole it out in spoonfuls just like cough medicine, or you can stir it into your ...

She developed a charcoal stick, itch stick, and both basic and super-charged elderberry syrup kits. There will be more to come. As the business attracts interest, she hopes to make it her full ...

Mix elderberry syrup with fresh lemon juice and sparkling water for a delicious and nutritious summer drink. The tangy lemon ...

In other words, elderberry juice appears to be a major ally in helping to burn fat, manage cravings, and regulate insulin and ...

Foraging for or growing elderberry is simple in many climates ... You can freeze or dry elderberries or turn them into jelly, juice, or syrup. Growing elderberries is easy. First, dig up wild ...

Elderberry supplements — marketed for boosting the immune system — have recently become one of the most popular herbal supplements in the country. According to the Nutrition Business Journal ...

As Americans sniffle and sneeze through the cold and flu season, demand for elderberry has never been ... you can also eat the berries — just make sure they’re cooked. Raw or unripe ...

Match the syrup with stewed blackberries and stir ... pork or game. Alternatively, make elderberry wine and use it to deglaze your roasting tin for a rich, fruity gravy.