You lift weights to be strong and fit — and now your kid wants to ... there’s been a growing understanding that resistance training is probably OK for kids, if done safely,” Seligman tells TODAY.com. ...

So I was on the hunt for a lifting ... add weight if you’re feeling frisky, but it’s never supposed to feel hard.) Second, we chose exercises they enjoy. I would love to see my kids doing ...

Lifting weights is one of the best things you can ... If your primary goal is to be able to lift heavy things (a barbell, your kids) with ease, go for this type of training, which improves the ...

What his team discovered shocked many. “You can lift lighter weights, and as long as you lift them with a high degree of effort, they're as good as heavier weights in making you bigger,” he says.