You lift weights to be strong and fit — and now your kid wants to ... there’s been a growing understanding that resistance training is probably OK for kids, if done safely,” Seligman tells TODAY.com. ...

Lifting weights might seem daunting at first, but with the right technique and a well-structured plan, you can build strength ...

Lifting weights is one of the best things you can ... If your primary goal is to be able to lift heavy things (a barbell, your kids) with ease, go for this type of training, which improves the ...

What his team discovered shocked many. “You can lift lighter weights, and as long as you lift them with a high degree of effort, they're as good as heavier weights in making you bigger,” he says.

You lift weights to be strong and fit — and now your ... there’s been a growing understanding that resistance training is probably OK for kids, if done safely,” Seligman tells TODAY.com.