Achari said the “No. 1 reason” for many of the problems she sees in patients is that they are “nutritionally deficient.” The ...

If you've experienced so-called "senior moments," brain blips or brain freezes, you're not alone.  Many people w ...

Incorporate small, consistent habits to stay physically active and mentally sharp. Drink water in the morning, eat ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

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The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Bacteria can also break down nitrite to produce nitric oxide, which improves circulation, including blood flow to the brain.

So, if you want to keep your brain as healthy as possible, “feed your cells” a wide variety of foods full of micronutrients daily, Achari said, and chew your food well. “Eating means chewing ...

“Neurologists are the experts in brain health, with the training and insight needed to help you keep your brain in top shape throughout life,” Dr. Carlayne Jackson, president of the American ...