But what if I told you that your bench press grip might be causing you more harm than good? And I’m not talking about the width of your hands on the bar. There’s something deeper to consider ...

These three bench-press variants will hit different parts of your body. For example, an inclined bench will hit your biceps more and a narrow grip will mean your biceps get less of a workout ...

"The bench press Increases your overall upper body strength ... and your feet are set firmly on the floor. Grab the bar with a grip slightly wider than shoulder-width and ensure that your hands ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...