By focusing on kindness, you'll wake up a part of the brain that lives in compassion and doesn't ever get stuck in anxiety. In order to get the effect, it's crucial to frame your sentences as if ...

There are so many holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid of stress. Your diet also affects your mood and how you feel about yourself. Make an ...

but anxiety in unusually high doses is more like social phobia. When we, as practising image consultants, do a personality analysis on individuals, we get to understand their natural personality ...

This is especially true following accidents that occur close together, like last week’s crash in Washington, D.C., and the ...

New studies reveal that a balanced diet rich in fruits, vegetables, whole grains, seafood, and olive oil not only reduces stress and anxiety but ... Iran. Get the help you need from a therapist ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...