But if you're not filling your life with meaningful events, it can still make you feel like you're not fulfilled. And one of the simplest ways to be happy is to take part in cultural events in ...

“Most folks are as happy as they make up their minds ... bi-product of living a wholehearted life -- a life in which we allow ourselves to risk feeling the full spectrum of human emotion ...

Let’s face it, it can be difficult to be happy around friends’ success when our own life seems far from ideal. As much as we want to celebrate when they achieve something, it can make us feel ...

It’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in life in general, you might find yourself wondering how to be happy.

If you're feeling full of uncertainty and nerves ... Determine what makes you happy, your purpose in life, and how to separate from external influences that often dictate how you should live ...

Feel the tension leaving your body with every exhale. Why it works: Deep breathing activates the parasympathetic nervous system, which reduces anxiety and brings a sense of calm. Gratitude ...

However, the latest data suggests a little more could indeed help — but when it comes to living a happy life, it may take more ... despite having enough, never feel satisfied with what they ...

It isn’t easy eliminating negativity from your life; but it’s possible to ... First, brain changes occur when we feel emotions such as happy, sad or angry. These emotions cause physical ...

Having a hard time with any negativity in your life? We’re approaching the holiday season, which can mean lots of busyness and extra obligations. Whether you’re trying to deal with ...