In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.
Healthshots on MSN11mon
Reclining bound angle pose: 7 benefits and how to do supta baddha konasanaLet's explore the benefits of the reclining bound angle pose and how to do supta baddha konasana. What is supta baddha ...
Healthshots on MSN8mon
Goddess pose: 7 benefits and how to do utkata konasanaIt comes with a lot of other health benefits and here’s how you can do the goddess pose or utkata konasana properly. The ...
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