How do the two popular mind-and-body regimens compare? Experts weigh in on which is more realistic and doable.

Have you ever started something new and realized just how hard it is to get into the routine of doing it? I recently started a strength training program at the club I belong to to increase my ...

See if you can go a day ... the pantry challenge forces you to eat food that you've previously frozen or stored," Zelinka says. "You'll want to set some ground rules for yourself before beginning ...

Meditate and Stretch. Cook Yourself a Delicious Meal at Least Once a Week. Write Down Things You’re Grateful For. Learn Something New Every Day. Read Outside Your Normal Comfort Zone.

The people around you will benefit from the positive energy that will come from taking care of yourself as a priority. Examples: Workout Just for Yourself.