What is rate of perceived exertion (RPE)?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...
Runner's World19d
This Important Metric Helped Me Create My Own Paces—and It’s Not Speed
Instead, he only referred to the Rate of Perceived Exertion, a metric that has been around for decades, but that I had, to be honest, ignored for all of that time. RPE is a purely subjective scale ...
BMJ2mon
Effect of anticipation during unknown or unexpected exercise duration on rating of perceived exertion, affect, and physiological function
To determine the effect of unknown exercise duration and an unexpected increase in exercise duration on rating of perceived exertion (RPE), affect, and running economy during treadmill running.
BBC5y
Diet and exercise calculator: What’s the right plan for you?
Use our calculator to find out how many calories ... For those of us who’ve never heard of it, that’s Rate of Perceived Exertion. It’s a scale of 0–10, which corresponds with your feeling ...
Hosted on MSN1mon
RPE could be the most accurate way to track your workouts
RPE, a.k.a. your Rate of Perceived Exertion, may not be a metric you've used to track your workouts thus far, but experts say it may well be more useful than using a fitness watch. In short ...