In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With constant distractions, packed schedules, and the demands of modern life, ...

“And set up a Pinterest board to get even more inspiration,” she adds. If you create a mindful concept, then you’re designing ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Trinh Mai, LCSW, from University of Utah Health's Resiliency Center, shares how mindfulness practices can help manage chronic pain, high blood pressure, heart disease, and more. Learn simple ...

When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life. Any responses submitted here will never be shared ...

the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West. The classic, his second of more than 100 titles, celebrates its 50th year in circulation.

Unleash your full potential by increasing your emotional intelligence and becoming more mindful and conscious of your thought processes. Backed by the latest research in neuroscience, you’ll gain ...

This article is based on reporting that features expert sources. The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it ...

Love it or loathe it, social media is here to stay. Rather than ditching the apps entirely, could cultivating a more mindful approach to social media consumption be the answer to a less stressful ...

Mindfulness is the mind’s ability to be fully aware in the moment of what is happening, what you are doing, and of the space you are currently in. Everyone has the ability to be mindful, we ...