wp:paragraph --> Start poking around for hard science on Bikram or “hot” yoga, and you’ll find something ... They also achieved a slight drop in body weight. <!-- /wp:paragraph ...

and changes in eating habits associated with hot yoga influence weight loss. One study explored the weight loss experiences of people who practiced yoga. They found that body composition changed to ...

To deal with obesity, the conventional weight-loss methods focus mainly on exercise and diet. On the other hand yoga addresses both the body and the mind, promoting complete well-being.

Also known as the wheel pose, this yoga pose is great for blood circulation, strengthening muscles and improved metabolism. If you are struggling to gain weight even after a healthy diet ...