Breathe deeply and steadily, focusing on keeping the hips relaxed and open. If it feels good, you can gently roll side to side, massaging the base of your back on the floor, or open your knees ...

It improves posture. Strong glute muscles stabilize the sacrum (the bone located at the base of your spine) which creates a balanced posture, says McKenna. Hip thrusts also strengthen your deep ...

Plagued by tight hip flexors? These moves will prime your body for some heavy lifting and fix any nagging imbalances and weaknesses. If your hip flexors perpetually feel like two rubber bands ...

But I’m going to expand on what, or where, to watch the athletes for the Combine, and I’ll do it using words from the great scribe Shakira: The hips, simply do not lie. Much of the Combine’s ...