New York Post5d
I was doing a popular exercise for a bigger butt when I fractured my hip — don’t make my mistake
Kristina Schmidt, 24, started incorporating barbell hip thrusts into her gym routine in an attempt to grow her glutes after seeing her favorite fitness influencers raving about the exercise.
What Muscles Does The Hip Thrust Work? How To Do The Exercise Correctly And Add It To Your Routine
Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your lower-body strength ...