This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with the frog pose (more on that later).

What is the mobility exercise for stronger hips and glutes? Here are three words that will change your approach to strengthening your hips and glutes from now on: hip internal rotation.

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple ...

hip internal rotation, hip external rotation) and strength (hip abduction, hip internal rotation, hip external rotation, hip adduction (squeeze test)) measures were investigated using intraclass ...